Spicy Butternut squash soup
- Fraser Steele
- Dec 2, 2025
- 2 min read
This is our younger daughter's recipe. She used a BBC Good Food recipe as the starting point and made it her own.
This was enough for four of us. Total time was about 2 hours. Total cost about £3 (plus £2 for the bread).
Ingredients
1 butternut squash (about 1 kg)
1 tablespoon butter
2 tablespoons olive oil
1 onion, diced
2 garlic gloves
1 tablespoon dried chilli flakes
½ teaspoon paprika
800 ml vegetable stock
4 tablespoons crème fraiche
You'll need a roasting dish, a large saucepan and a blender. We used a stick blender. A large plastic food box or a large zip-tie bag will also be needed.

Peel, deseed and dice the butternut squash.

Add the olive oil and paprika to a large plastic food box or a large bag. Add the diced squash, mix well and leave for an hour to absorb the flavours. You can use a bowl to do this if you don't have a box or bag to hand.
Set the oven to 180 °C/ gas 6. Fry the onions in butter over a low heat. After 5 minutes, add the garlic and chilli flakes and continue to fry.
While the onions are frying, put the squash and the oil into a roasting dish and roast for 30 minutes. Stir them at least once during the roasting.
After 30 minutes the squash will be soft (squashy!) and the onions slightly caramelised. Add the vegetable stock to the onions.

Take the squash out of the oven and add this to the stock.

Using the stick blender (or other device), liquidise the soup until it's smooth and lump-free.
Warm through and add the crème fraiche either to the completed soup or swirl into each serving as you dish up.

We got some nice bread to go with this, though regular Warburtons (or other sliced bread) is fine as well.




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